Workout Regimen

wargod · **Posted:** Fri Oct 01, 2010 12:46 am

OF COURSE THATS 4NIK8 WHAT OTHER IDIOT WOULD WEAR PANTS IN A SWIMMING POOL! LOL :evil:

Lion · **Posted:** Fri Oct 01, 2010 12:56 am

4nik8 is spanish? and a football player?

4nik8 · **Posted:** Fri Oct 01, 2010 2:20 pm

Godfather · **Joined:** Fri Jul 21, 2006 9:08 pm **Posts:** 1427

pinche quatro.

Lion · **Posted:** Sun Oct 03, 2010 11:26 pm

4nik8 wrote:

si

ok senor.

4nik8 · **Posted:** Mon Oct 04, 2010 4:51 pm

Lion wrote:

4nik8 wrote:

si

ok senor.

if space toaster posted more frequently, she might respond with

not senor - senior, as in senior citizen!

Godfather · **Joined:** Fri Jul 21, 2006 9:08 pm **Posts:** 1427

4nik8 wrote:

Lion wrote:

4nik8 wrote:

si

ok senor.

if space toaster posted more frequently, she might respond with

not senor - senior, as in senior citizen!

Wha, eh? speak up sonny some of us seniors no comprende.

Lion · **Posted:** Tue Oct 05, 2010 1:16 am

ok then senior......nah, that sounds too old.

4nik8 · **Posted:** Tue Oct 05, 2010 3:28 am

here's the short answer

aerobic workout in the morning, but anaerobic in the evening after fueling up witn many meals

Space Toaster · **Joined:** Tue Apr 04, 2006 8:43 pm **Posts:** 625

4nik8 wrote:

Lion wrote:

4nik8 wrote:

si

ok senor.

if space toaster posted more frequently, she might respond with

not senor - senior, as in senior citizen!

Oh you're HILARIOUS.

4nik8 · **Posted:** Tue Oct 05, 2010 2:43 pm

Yeah, i'm the Bruce Vilanch of the warriiors board

Godfather · **Joined:** Fri Jul 21, 2006 9:08 pm **Posts:** 1427

4nik8 wrote:

Yeah, i'm the Bruce Vilanch of the warriiors board

Senor Vilanch no es bueno, es muy grande, un coocooie.

4nik8 · **Posted:** Tue Oct 05, 2010 7:56 pm

Godfather wrote:

4nik8 wrote:

Yeah, i'm the Bruce Vilanch of the warriiors board

Senor Vilanch no es bueno, es muy grande, un coocooie.

i concede to all of that, but the real no es bueno is that I can't go back and correct my spelling error

GrandTheftAaron · **Posted:** Tue Oct 05, 2010 10:45 pm

there's a girl at my high school i've got thing for, so i'm trying to slim up a bit. I already have a running schedule with my gym class, but everyday, i try to spend about 1-2 hours doing crunches and push-ups, and i've also made up a diet plan: granola bar for breakfast, bottle of water and a PB&J for lunch, and another water for dinner with whatever my mom makes haha. Ive cut out pop and junk food almost completely.

wargod · **Posted:** Tue Oct 05, 2010 10:57 pm

GrandTheftAaron wrote:

there's a girl at my high school i've got thing for, so i'm trying to slim up a bit. I already have a running schedule with my gym class, but everyday, i try to spend about 1-2 hours doing crunches and push-ups, and i've also made up a diet plan: granola bar for breakfast, bottle of water and a PB&J for lunch, and another water for dinner with whatever my mom makes haha. Ive cut out pop and junk food almost completely.

or just use steriods

Workout Regimen

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