Pics of yourself

Suburban Warlord · **Joined:** Wed Oct 07, 2009 9:14 pm **Posts:** 503

Ya sure, I agree. Usually I would just stir-fry those veggies in a little EVOO and some soy sauce and
add a little chicken or fish. No rice prolly either. That was just a fun, cheat meal. Can't make a sandwitch
without bread!

ILLER... · **Posted:** Tue Dec 07, 2010 7:45 pm

protein for balancing out carbohydrates? i dun-get-it

i am a complete health nut and even i don't think that meals unhealthy. everything in moderation.

my breakfast today.... kale, spinach, parsley, broccoli, persimmons, blueberries, banaynay, beets, hemp seed, salba seed, spirulina.

4nik8 · **Posted:** Tue Dec 07, 2010 8:08 pm

ILLER... wrote:

protein for balancing out carbohydrates? i dun-get-it

Do ya really wanna talk about glycemic indexes and insulin reaction/glucagon counter-reactions!?!?

ILLER... wrote:

my breakfast today.... kale, spinach, parsley, broccoli, persimmons, blueberries, banaynay, beets, hemp seed, salba seed, spirulina.

Terrible breakfast - that would make a better post-meal 6 or 7 snack!

turnbull gbr · **Posted:** Tue Dec 07, 2010 9:07 pm

What about my breakfast today, a rasher of bacon, a sausage, tomatoes, 2 boiled eggs, a sausage roll, a slice of toast, a slice of fried bread and a pint of milk?

4nik8 · **Posted:** Tue Dec 07, 2010 9:09 pm

turnbull gbr wrote:

What about a rasher of bacon, a sausage, tomatoes, 2 boiled eggs, a sausage roll, a slice of toast, a slice of fried bread and a pint of milk?

get rid of the toast (and have an extra slice of the fried bread) and yer good!

turnbull gbr · **Posted:** Tue Dec 07, 2010 9:12 pm

Why what's the difference? if i have another fried bread that means i'd have to have another bacon and sausage or the ratio would be all wrong, gotta have a piece of bacon and sausage with every mouthful of fried bread.

Suburban Warlord · **Joined:** Wed Oct 07, 2009 9:14 pm **Posts:** 503

turnbull gbr wrote:

What about my breakfast today, a rasher of bacon, a sausage, tomatoes, 2 boiled eggs, a sausage roll, a slice of toast, a slice of fried bread and a pint of milk?

WOW! LMAO! The breakfast of champions! What's the difference between a sausage and a sausage roll?

Suburban Warlord · **Joined:** Wed Oct 07, 2009 9:14 pm **Posts:** 503

ILLER... wrote:

protein for balancing out carbohydrates? i dun-get-it

i am a complete health nut and even i don't think that meals unhealthy. everything in moderation.

my breakfast today.... kale, spinach, parsley, broccoli, persimmons, blueberries, banaynay, beets, hemp seed, salba seed, spirulina.

Sounds like yer getting alot of nutrients for sure. I think Spirulina is supposed to be a good source of
protien?

turnbull gbr · **Posted:** Tue Dec 07, 2010 9:23 pm

Suburban Warlord wrote:

turnbull gbr wrote:

What about my breakfast today, a rasher of bacon, a sausage, tomatoes, 2 boiled eggs, a sausage roll, a slice of toast, a slice of fried bread and a pint of milk?

WOW! LMAO! The breakfast of champions! What's the difference between a sausage and a sausage roll?

I only have that breakfast 3 times a week when i'm working, 12 hour shifts, need them calories to burn through the day.

A sausage roll has pastry around a sausage meat filling, Don't you have these?

Suburban Warlord · **Joined:** Wed Oct 07, 2009 9:14 pm **Posts:** 503

Ya, we have them pretty much. I just wasn't sure exactly what it was. I can say one thing, you are
getting PLENTY of protein!

katedoll · **Posted:** Wed Dec 08, 2010 4:40 pm

ILLER... wrote:

protein for balancing out carbohydrates? i dun-get-it

i am a complete health nut and even i don't think that meals unhealthy. everything in moderation.

my breakfast today.... kale, spinach, parsley, broccoli, persimmons, blueberries, banaynay, beets, hemp seed, salba seed, spirulina.

wow!! i like it. can you come and be my dieticion???

my breakfast today was peanut butter on toast (brown bread) and orange juice. probably not the lowest in calories !

ILLER... · **Posted:** Wed Dec 08, 2010 8:36 pm

Quote:

"I think Spirulina is supposed to be a good source of protien?"

da best! An unheard of amount of protein 77%, containing all 9 essential amino acids thus makin' it a complete protein... boring myself now.

Quote:

"wow!! i like it. can you come and be my dieticion???"

for sure! my first (paying?) gig to becoming an ND. you okay w/ eating parasitic fungus infused caterpillars?

katedoll · **Posted:** Thu Dec 09, 2010 3:54 pm

ILLER... wrote:

Quote:

"I think Spirulina is supposed to be a good source of protien?"

da best! An unheard of amount of protein 77%, containing all 9 essential amino acids thus makin' it a complete protein... boring myself now.

Quote:

"wow!! i like it. can you come and be my dieticion???"

for sure! my first (paying?) gig to becoming an ND. you okay w/ eating parasitic fungus infused caterpillars?

HMMM i don't eat meat so i'll have to give that one a miss......

Suburban Warlord · **Joined:** Wed Oct 07, 2009 9:14 pm **Posts:** 503

ILLER... wrote:

Quote:

"I think Spirulina is supposed to be a good source of protien?"

da best! An unheard of amount of protein 77%, containing all 9 essential amino acids thus makin' it a complete protein... boring myself now.

Quote:

"wow!! i like it. can you come and be my dieticion???"

for sure! my first (paying?) gig to becoming an ND. you okay w/ eating parasitic fungus infused caterpillars?

Now that's "gnarl grinds". LOL I'd eat'm tho. Sound like green 'Cheetos'.

ILLER... · **Posted:** Thu Dec 09, 2010 6:47 pm

insects are cool in my book-very high lean protein

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