Workout Regimen

[Lion]

that's what distracts me......

http://www.youtube.com/watch?v=xPlw05WKTmc

[Dud]

Yikes, that video actually scares me.

But yeah, working out is actually something I'm trying to get into. Just as soon as I can find the £300 gym membership fee.

And by "find", I obviously mean "mooch off my folks." ::)

[wargod]

that's what distracts me......

http://www.youtube.com/watch?v=xPlw05WKTmc

if i was there i would have a massive bone..........uhhhhhh oh hell im just coming out with it... i would have a massive BONER!

[ECHOEY]

I was at a gym for awhile I dunno how Id compare myself in size but its normally smaller then most and age doesn't come in to it sadly. I could push about 50kg on the bench an do 20 reps 2 sets I think that is the terminology. doing 20 lifts twice with a small break, I want a bench press so I can get into shape again

Iv got dumbells at home they are 8kg each, I find them heavy after awhile..
I don't exorcise regularly any more, most recent thing Iv been concentrating on is making my arms bigger

Shoulders I can find some youtube videos d:

[4nik8]

there ya go!

follow my routine, eat every two hours, and in a few weeks, yer vest won't be so loose anymore!

[ECHOEY]

Id have to eat every 2 hours at work d: do you suggest tuna and protein then, I just have porridge in the morning and milkshake. Everynow and then I have steak as well.

[4nik8]

this is actually a looong subject, which i'll need to revisit

step one: no porridge in the morning!

[ECHOEY]

Do you mind a revisit or shall I investigate the early posts...

[Lion]

does it make a difference if you workout in the mornings?

[4nik8]

Do you mind a revisit or shall I investigate the early posts...

Don't mind at all, but don't let that stop ya from reading what's already in the thread!

[4nik8]

does it make a difference if you workout in the mornings?

Ah, now we get to talk about things like energy systems, glucose, and insulin

YAY!

[Godfather]

does it make a difference if you workout in the mornings?

Ah, now we get to talk about things like energy systems, glucose, and insulin

YAY!

oh no, not science

[4nik8]

I can just hit the high notes!

[ECHOEY]

4nik8 How long have you been lifting weights for because you look butch dude
I have read a few older posts this thread is only 3 pages long

[Lux]

4nik8, have you posed for the Spanish Marie Claire this month and haven't told us? Oh, look at those muscles. I bet the chicks like all those muscles...