that's what distracts me......

http://www.youtube.com/watch?v=xPlw05WKTmc

Yikes, that video actually scares me.

But yeah, working out is actually something I'm trying to get into. Just as soon as I can find the £300 gym membership fee.

And by "find", I obviously mean "mooch off my folks."

if i was there i would have a massive bone..........uhhhhhh oh hell im just coming out with it... i would have a massive BONER!

I was at a gym for awhile I dunno how Id compare myself in size but its normally smaller then most and age doesn't come in to it sadly. I could push about 50kg on the bench an do 20 reps 2 sets I think that is the terminology. doing 20 lifts twice with a small break, I want a bench press so I can get into shape again

Iv got dumbells at home they are 8kg each, I find them heavy after awhile..
I don't exorcise regularly any more, most recent thing Iv been concentrating on is making my arms bigger

Shoulders I can find some youtube videos d:

there ya go!

follow my routine, eat every two hours, and in a few weeks, yer vest won't be so loose anymore!

Id have to eat every 2 hours at work d: do you suggest tuna and protein then, I just have porridge in the morning and milkshake. Everynow and then I have steak as well.

this is actually a looong subject, which i'll need to revisit

step one: no porridge in the morning!

Do you mind a revisit or shall I investigate the early posts...

does it make a difference if you workout in the mornings?

Don't mind at all, but don't let that stop ya from reading what's already in the thread!

Ah, now we get to talk about things like energy systems, glucose, and insulin

YAY!

oh no, not science

I can just hit the high notes!

4nik8 How long have you been lifting weights for because you look butch dude
I have read a few older posts this thread is only 3 pages long

4nik8, have you posed for the Spanish Marie Claire this month and haven't told us? Oh, look at those muscles. I bet the chicks like all those muscles...